Ergonomic Safety Info. Neck and Indoors Avoid twisting and bent neck for extended while working Avoid working or lifting above shoulder level Avoid excessive reaching when able Reduce repetitive movements Back Keep back straight when lifting or in bent positions Get help with excessive weight Use help with large or awkward shaped objects Stand and stretch when seated for an extended period of time Use caution for repetitive movements such as lifting, bending, pushing and pulling Arms and Wrists Avoid excessive flexion and extension of wrist more than 15 to 20 degrees Keep elbows away from body while working Avoid contact to forearms and wrist Use proper glove with vibration tools Use caution with repetitive movements Hands and Fingers Use correct tools for the job Use gloves with vibrating tools Avoid over excessive pressure on the palms and fingers Avoid hammering blows to the hand Avoid awkward postures Keep hands warm during cold temperatures Use caution with repetitive movements Legs and Feet Avoid chairs that restrict circulation by compressing the hip and knee joints Use caution on any floors that do not adjust Avoid heavy contact stress with the workstation or other material Avoid standing on hard floors for an extended period of time Use caution on uneven or slippery floors Use caution with repetitive movements Other Use protection against excessive noise Use proper lighting Avoid excessive temperatures (Hot or Cold ) Always check and maintain the proper equipment Be sure to get the proper training

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